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Most wearables score Monday morning as poor recovery when the real problem is that their algorithm does not know what time your brain thinks it is. Social jetlag shifts your circadian clock by one to two hours every weekend. The recovery score does not.
The first night effect is a documented neurological phenomenon where half your brain stays awake in unfamiliar environments. Most wearables treat this as a bad night and tank your score. They should be treating it as a different kind of night entirely.
