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Posts tagged: Wearables

22 posts found

A close-up of an ECG monitor screen showing the characteristic electrical waveform of a heartbeat. Smart rings measure something completely different.
PpgHeart RateMedical Devices

Why Smart Rings Can't Do ECG

The Apple Watch measures electrical voltage. Every smart ring measures light bouncing off blood. These are two different physical phenomena, and the ring form factor makes ECG impossible with current technology.

James Hoffmann James Hoffmann
Jun 10, 2026 13 min read
A close-up of a green LED and photodiode sensor on a small circuit board, the same components found inside every smart ring that claims to monitor your heart rate continuously
Smart RingsTransparencyHeart Rate

The 'Continuous' Heart Rate Lie: Why Your Ring Samples Your Pulse in Bursts, Not Streams

Smart rings claim 'continuous' heart rate monitoring. The physics of photoplethysmography and a 20 milliamp-hour battery make that impossible. Here is the duty cycle nobody talks about, and why Pulsyn shows the gaps instead of hiding them.

James Hoffmann James Hoffmann
Jun 9, 2026 11 min read
A blood pressure monitor cuff on a desk, the exact device smart rings would need to replace to measure blood pressure accurately
Blood PressureHealth TechPhysics

Why Smart Rings Can't Measure Blood Pressure Yet

Blood pressure is a force measurement, not a volume measurement. A PPG sensor in a smart ring tracks blood volume, not pressure. Here is why that gap cannot be closed with machine learning alone, and why Pulsyn will not ship a blood pressure estimate until the physics actually works.

James Hoffmann James Hoffmann
Jun 9, 2026 14 min read
A data visualization dashboard showing charts and graphs. The kind of population statistics that power wearable health age scores, but which do not represent any individual accurately.
Health AgeFitnessAlgorithms

What 'Health Age' Actually Means and Why Pulsyn Doesn't Use It

Most wearables give you a health age or body age score that compares your biometrics to a population average. The math is a regression model, not a medical diagnosis. Pulsyn does not show one because the number is statistically invalid for the individual reading it.

James Hoffmann James Hoffmann
Jun 6, 2026 13 min read
A closeup of a lithium polymer battery cell showing the internal structure and power density constraints that make smart ring battery life a physics problem
Smart RingsHardwareWearables

Why Smart Ring Battery Life Is a Physics Problem, Not a Marketing Problem

Most smart ring manufacturers advertise 7-day battery life. That number comes from a test mode where the heart rate monitor is off and the wearer is asleep. In real use, the gap between marketing and physics is about 40 percent.

James Hoffmann James Hoffmann
Jun 5, 2026 14 min read
A digital privacy concept image showing data security and protection themes
HipaaFtcLegislation

Your Wearable Data Isn't Covered by HIPAA. The FTC, Congress, and 20 States Are Trying to Fix That.

Your fitness tracker data is not protected by HIPAA. The FTC, Congress, and 20 states are trying to fix that, but legislation only regulates what companies can do with data they already possess. Pulsyn removes the server entirely.

James Hoffmann James Hoffmann
Jun 5, 2026 11 min read
A close-up of a heart rate monitor sensor on a finger, showing the pulse reading in real time
AlgorithmsAccuracyHeart Rate

How Pulsyn Calculates Resting Heart Rate (and Why Your Current Number Is Probably Wrong)

Most wearables report resting heart rate as the lowest heart rate they can find, usually during sleep. The clinical definition is different. Pulsyn measures it during motionless awake periods, and the gap between the two definitions is often 10 to 15 beats per minute.

James Hoffmann James Hoffmann
Jun 3, 2026 13 min read
A runner on a track at sunset, the exact scenario where smart ring heart rate tracking fails due to finger blood flow physics
AccuracyExerciseFitness Tracking

Why Smart Rings Are Bad at Workout Tracking, and the Physics of Finger Blood Flow

Smart rings promise workout tracking, but the physics of finger blood flow makes PPG nearly useless during exercise. Here is why the heart rate data is often fabricated, and why Pulsyn does not pretend otherwise.

James Hoffmann James Hoffmann
Jun 3, 2026 13 min read
A neon-lit circuit board representing the internal hardware of wearable devices that users are reverse engineering to reclaim their health data
OuraSubscriptionOpen Source

Why People Are Cracking Their Oura Rings

A Reddit post called Cracked Oura hit 769 upvotes by showing how to bypass Oura's mandatory subscription using raw BLE data. The thread turned into a product support forum for a product Oura refused to build.

James Hoffmann James Hoffmann
Jun 2, 2026 14 min read